How to prevent sunburn

1. Keep out of the sun

Although it sounds obvious, the best way to prevent sunburn is to moderate your time spent in the sun. 'When the skin is exposed to high amounts of UV rays, it's unable to protect itself resulting in the typical red and often painful sun burn' explain the experts at SkinCeuticals.

Try taking a break from the sun every so often, and avoid going out in the midday heat as this is when the sun is at its strongest and most dangerous for your skin.

2. Layer on the SPF

As the experts at Decléor explain, 'the sun can be one of the biggest causes of premature ageing due to the increased exposure to free radicals. Preparation is key to strengthen and keep the skin well hydrated.' In other words, SPF is your new best friend.

It's important to wear SPF every day not matter what the weather, but if you know you are going to be out in the sun, it's even more crucial. 'Use an SPF 50 when you know the sun is going to be strong, it won’t stop you from getting a tan but it will help to prevent sunburn particularly if applied correctly every 2-3 hours.'

3. Upgrade your skincare

Another great way to shield your skin and prepare it for a day of sun exposure is to incorporate products into your skincare routine that protect against environmental aggressors and free radicals (which are triggered by sun exposure).

The experts at Decléor suggest using their Aromessence Green Mandarin Essential Oil Serum to prime and protect your complexion.

'Use this to prep the skin before a long period of sun exposure. This serum is designed to help protect the skin from free radical damage, it contains carrot root extract which is rich in antioxidants and has an anti-inflammatory effect to reduce redness. Use 2-3 weeks before sun exposure to prepare the skin.'

How to soothe sunburn

1. Drink lots of water

Just being in the sun for a prolonged period of time can leave you dehydrated and in need of water. Drinking more water than usual, around 6-8 glasses a day is our recommended amount, will help your skin to heal quickly and will restore comfort to your sore, tight skin. Avoid drinks which may dehydrate you, such as alcohol, and stick to H2O.

2. Reach for Aloe Vera

Soothing, cooling and gentle, Aloe Vera is the ingredient your skin needs when sunburnt. Relieving pain and deeply hydrating sore, dehydrated skin, Aloe Vera gels are a holiday essential.

Aloe Vera is also a great ingredient to use in SPF to prevent sunburn from occurring and keep your skin cool and soothed in the sun. Decléor recommend their Aloe Vera SPF 50 Sun Care Face Cream, designed to quench skin with long-lasting hydration, whilst also offering full-spectrum protection. 'It contains Aloe vera to help hydrate the skin whilst sesame and macadamia oils help to nourish.'

3. Scale back your skincare

Your skin needs the chance to calm down and heal after too much sun. To repair delicate skin, opt for a nourishing moisturiser such as the La Roche-Posay Cicaplast Baume B5 Soothing Repairing Balm. 'Containing 5% Panthenol, Cicaplast immediately helps soothe irritated skin and accelerate the skin's natural repair process' explain skincare experts at La Roche-Posay.

This antibacterial formula protects broken skin from infections following sun exposure and crucially, 'provides a healthy healing environment to prevent long-term scarring', helping skin to regenerate and heal.